Every week we always do circuits and running for our daily fitness. We do all kinds of fitness, at each station when we do our circuits like one of them are called static stretches.
When we do our running we always get timed 10min run. When I run I felt tired and sweaty also when I do my circuits. When I do circuits my buddies in my group help me force myself to do every station.
What I think about daily fitness is quite hard and focusing. When you do fitness you really have to think about focusing on what you are doing to your body and if you want to get fit or not.
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