This week Rooms 9, 10 and 12 are doing running for fitness every morning. When we started, I was really confused and annoyed at the same time. I was jogging with my buddy Vika. We had to run for 10 minutes around the senior block. Lastly when I was finished, I had to breathe through my nose and out of my mouth. What I mostly need to work on is sustaining my pace.
Every morning ,Rooms 9,10,11 and 12 will do daily fitness. Daily fitness is what we do every morning to keep us fit and healthy as we grow older. Our daily fitness is running around the block every day so we can stay fit. Running makes us get use to the cold.
